Exploring the relationship between Optimism and Hope among Individuals using Vision Boards

Abstract

This study explores the psychological impact of vision boards on goal setting and achievement, with a particular focus on hope and optimism. Many individuals struggle with maintaining motivation and clarity when working toward their goals, which can hinder progress and achievement. Optimism refers to a general expectation that positive outcomes will occur, while hope is comprised of two components: agency thinking (motivation to pursue goals) and pathway thinking (strategies to reach those goals). Understanding how these psychological factors interact may provide insight into the role of vision boards in goal-directed behaviour. The study included 59 participants aged 18-35 years. Standardized psychological measures were used to assess Hope (Adult Hope Scale, AHS) and ptimism (Revised Life Orientation Test, LOT-R). The findings revealed a significant positive correlation between optimism and hope, with optimism being more strongly related to agency thinking than pathway thinking. These findings imply that optimism—rather than strategic planning, or "pathway thinking," may be a major factor in increasing motivation. Future studies can investigate whether using vision boards in structured interventions can improve long-term achievement outcomes and goal-setting success even more.